Sleep Deprivation And Sex Drive 5/5 (2)

Sleep Deprivation And Sex Drive 7

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When you deprive your body of sleep, you open it up to a lot of health related problems, lack of good quality sleep weakens the body’s immune system and when this happens, any infection, bacteria or virus can attack and cause serious damage to the body.

Sleep deprivation kills sex drive, honestly think about it, when you are always to tired, can you or will you want to have sex? Sex involves passion and energy, in other words it involves the body and spirit, but the spirit can be willing but body is just to weak to participate

Signs of Sleep Deprivation

Some of the effect of sleep deprivation includes

  • Low sex drive
  • Low energy levels
  • Lack of interest in activities
  • Loss of memory
  • Irrational behaviors
  • Anxiety, agitation and anger

Chronic sleep deprivation should be checked and treated thoroughly as it can be very detrimental to your health to the point of death. When you are not sleeping at all, it means you are not in good shape at all, your immune system is down, diseases will have a field day working all over your body and there are some viruses that can completely take over the body before repair

How does sleep deprivation affect sex drive?

  1. Sleep deprivation zaps all your energy away leaving you with just none left for hot sex
  2. Sleep deprivation leads to stress and stress is one of the most powerful factors that kills sex drive, stress kills sex drive faster than you can say sex, you see when you are stressed, nothing appeals to you
  3. Lack of sleep makes you age faster and the older we become the less our sex drive

The sex drive of men differs from that of women, men’s sex drive i must say has been programmed to last a life time, there seems to be no limit other than controllable factors which might hinder it and these factors can be eliminated easily

As for women it is not so, women are in their prime from their late 20’s to 40’s from their 50’s they start to loose interest, some even lose interest earlier in their lives.

How to boost sex drive

1. Good quality sleep obviously
During sleep the body repairs itself automatically as programmed, so lack of sleep means you are not giving your body the opportunity to heal itself.

2. The use of supplements
There are good supplements for both men and women to help increase sex drive, for men a supplement like vigrx plus will go a long way, while for women a supplement like provestra can come in handy. Supplements help compliment what the body lacks in terms of nutrients vital for performance

3. Exercise
Good old exercise is an ancient remedy for most health related problems, but we are often to lazy to stick to a routine, we prefer the lazy way out. Exercising sends signals to the brain which helps the body, the body is controlled by the brain, so exercising can trigger sex waves in the brain

4. Eliminate stress
Did you know that stress is the number one cause of almost every disease or health problem in the body? Well the body was not programmed to be under stress, so when it is, the whole functioning of the body is disrupted thereby leaving room for attacks of all kinds to the body

5, Develop a sex routine
We are creatures of habit, what we do often we become, so in order to get your sex game on, you need to make a conscious effort to activate it, one way is to develop a sex routine and stick to it until it becomes second nature. You can make a commitment to have sex at least 3 times a week and once you do stick to it no matter what, irrespective of if you are in the mood or not. Doing this will train your body to adjust to the new development, overtime you will discover that you have gotten used to it and you love it

These are just a few tit bits you can work with for now

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